Stress Profile
The Leadership Wellness & Resilience Assessment

High performance requires more than skill.

It requires capacity.

The Stress Profile™ is a research-based wellness assessment designed to measure the psychological and behavioral factors that influence leadership resilience, stress tolerance, and long-term performance sustainability.

Because burnout doesn’t happen overnight.

It accumulates.

What it Measures

The Stress Profile™ evaluates 10 core dimensions associated with health, stress regulation, and psychological well-being, based on decades of peer-reviewed research and normed against over 100,000 working adults across industries.

The assessment measures:

  • Stress Load (work, health, finances, family, interpersonal, environmental)

  • Preventive Health Practices

  • Exercise & Physical Activity

  • Sleep & Recovery

  • Eating & Nutrition

  • Social Support

  • Type A Behavioral Patterns

  • Cognitive Hardiness (Commitment, Control, Challenge)

  • Coping Style

  • Psychological Well-Being

This isn’t a surface-level wellness quiz.

It provides a structured score profile showing where leaders are resourced — and where depletion may be building.

Why It Matters for Leaders

Leadership is cognitively and emotionally demanding.

When stress remains chronically elevated:

  • Decision-making degrades

  • Emotional regulation weakens

  • Patience shortens

  • Health risk increases

  • Team climate shifts

Leaders often compensate with effort and drive.

But effort without recovery isn’t sustainable.

The Stress Profile™ helps leaders understand the internal systems that directly impact executive presence, performance, and longevity.

What You Receive

Each Stress Profile™ assessment includes:

  • A comprehensive individualized report

  • Norm-based scoring comparisons

  • Clear interpretation of high and low scales

  • Identification of resilience strengths

  • Identification of potential health or burnout risk patterns

Optional add-on:

  • Executive debrief session with Dr. Sandra Mashihi

  • Personalized insight summary and priority focus areas

Ideal For

New or recently promoted executives

High-achieving leaders experiencing sustained pressure

Organizations focused on burnout prevention

HR & L&D teams investing in leadership sustainability

Executive coaching engagements requiring wellness insight

What Makes It Different

Unlike general wellness surveys, the Stress Profile™ connects lifestyle behaviors, coping patterns, and cognitive framing directly to work-related outcomes.

It measures both:

  • Risk factors (chronic stress, negative appraisal, low recovery)

  • Protective factors (hardiness, social support, adaptive coping)

That dual lens is what makes it powerful for leaders.

How It Integrates With Coaching

The Stress Profile™ can be used:

  • As a stand-alone assessment

  • As part of an executive coaching engagement

  • As a component of leadership development programs

  • Within organizational wellness or resilience initiatives

Assessment brings clarity.

Coaching builds change.

The Bottom Line

You can’t lead sustainably if your internal systems are depleted.

Resilience isn’t about toughness.

It’s about awareness and intentional regulation.

The Stress Profile™ gives leaders the data to build both.

Please contact us using the following form to discuss your specific requirements, pricing, and additional support resources.